FREE RESOURCE: 7 DAYS TO 'REALITY CHECK' YOUR WELLBEING
FREE RESOURCE: 7 DAYS TO 'REALITY CHECK' YOUR WELLBEING

CONFIDENCE FOR 
A FULFILLING CAREER IN MEDICINE. 
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  • OVERCOME ISOLATION


  • SMASH  SELF-DOUBT



  • STOP PROCRASTINATION


  • GET MOMENTUM


  • ENJOY THE JOURNEY


90 DAY WELLBEING CHALLENGE FOR DOCTORS IN TRAINING: PGY-2 TO PGY-5

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Build self-care habits with peer accountability via video

Time-efficient video sharing from peers in private groups

Become an influencer in your workplace

LifeGroups is new to doctors. Be one of the first to join and help shape the program for future groups.


CONFIDENCE FOR A FULFILLING CAREER IN MEDICINE.
keyboard_arrow_left
keyboard_arrow_right
  • OVERCOME ISOLATION


  • SMASH SELF-DOUBT


  • STOP PROCRASTINATION


  • GET MOMENTUM


  • ENJOY THE JOURNEY


  90 DAY WELLBEING CHALLENGE FOR DOCTORS IN TRAINING  - PGY-2 TO PGY-5  

add_alert

Build self-care habits with peer accountability via video

voice_chat

Time-efficient video sharing from peers in private groups

people

Become an influencer in your workplace

What we hear you saying

"It’s a juggle between physical exhaustion, mental exhaustion and emotional kind of exhaustion, I guess, so, I don’t think you can have it all. You’re either going to be tired but happier, or less tired but miserable."

"Because of my placement I am removed from my normal support networks."

"I don’t feel I can meet the huge internal and expectations to the standard that I want to hold."

"I don’t have time to turn up to any extra courses."

"I’d already had meetings with my consultants and I didn’t feel like there was going to be any support from there."

"Any self-care just needs to be quick and easy."

"Is it over-sensitive to want a little more support and encouragement?"

Additional Source: Hoffman, R. & Bonney, A. (2018). Junior doctors, burnout and wellbeing Understanding the experience of burnout in general practice registrars and hospital equivalents. Australian Journal of General Practice, 47 (8), 571-575.

LifeGroups is new to doctors. Be one of the first to join and help shape the program for future groups.

Optimise Your
Work-Life Balance
Maximise Your Productivity
Connect with
Supportive Peers
About The Challenge

The 90 Day Wellbeing Challenge is designed by FinishWell, an independent wellbeing coaching organisation.

Throughout the Challenge you will build self-care habits, implement productivity tools and develop self-leadership to support you as a Doctor in Training. The Challenge is highly social, and brings the benefits of Narrative Medicine to Doctors in Training.

Areas of focus include:

  • Energy - optimising exercise, nutrition, relaxation, sleep.
  • Time - productivity hacks, effective planning systems.
  • Mindset - debriefing tools, meditation, mindfulness, positive psychology.
  • Relationships - self-confidence, assertiveness, boundaries, expectation management.
  • Financial - strategies for reducing debt, simplifying money management.
  • Motivation - connecting with your goals, your passion, and your story.

The cost of the 90 Day Wellbeing Challenge is $650, consisting of $50 deposit upon registration plus $200/month.

LifeGroups is new to doctors. Be one of the first to join and help shape the program for future groups.

Participant Experiences
“I had fallen off the bandwagon with some things, but the Arena helped me to get back into it.”
Anna B

“The Arena helped get me past just being in survival mode and to use the things that I’ve been struggling with to strengthen me. I’ve also been getting to those jobs that you just keep putting off because there’s never the time.”

Peter F
“I became aware of areas that I needed to address and discovered new perspectives on how to deal with challenges.”
Tim H

About The App

The 90 Day Group Wellbeing Challenge uses the LifeGroups platform to build lightweight, virtual working groups (or 'Arenas') where participants collaborate and keep each other accountable as they complete action-based micro-learning cycles.

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(C) PT Arena Pty Ltd 2019 All Rights Reserved.
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