"It’s a juggle between physical exhaustion, mental exhaustion and emotional kind of exhaustion, I guess, so, I don’t think you can have it all. You’re either going to be tired but happier, or less tired but miserable."
"Because of my placement I am removed from my normal support networks."
"I don’t feel I can meet the huge internal and expectations to the standard that I want to hold."
"I don’t have time to turn up to any extra courses."
"I’d already had meetings with my consultants and I didn’t feel like there was going to be any support from there."
"Any self-care just needs to be quick and easy."
"Is it over-sensitive to want a little more support and encouragement?"
The 90 Day Wellbeing Challenge is designed by FinishWell, an independent wellbeing coaching organisation.
Throughout the Challenge you will build self-care habits, implement productivity tools and develop self-leadership to support you as a Doctor in Training. The Challenge is highly social, and brings the benefits of Narrative Medicine to Doctors in Training.
Areas of focus include:
The cost of the 90 Day Wellbeing Challenge is $650, consisting of $50 deposit upon registration plus $200/month.
“The Arena helped get me past just being in survival mode and to use the things that I’ve been struggling with to strengthen me. I’ve also been getting to those jobs that you just keep putting off because there’s never the time.”