FREE RESOURCE: 7 DAYS TO 'REALITY CHECK' YOUR WELLBEING
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CONFIDENCE FOR
CONFIDENCE FOR
A FULFILLING CAREER IN MEDICINE.
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90 DAY WELLBEING CHALLENGE FOR DOCTORS IN TRAINING: PGY-2 TO PGY-5
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people
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Build self-care habits with peer accountability via video
Time-efficient video sharing from peers in private groups
Become an influencer in your workplace
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LifeGroups is new to doctors. Be one of the first to join and help shape the program for future groups.
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CONFIDENCE FOR A FULFILLING CAREER IN MEDICINE.
CONFIDENCE FOR A FULFILLING CAREER IN MEDICINE.
settings
90 DAY WELLBEING CHALLENGE FOR DOCTORS IN TRAINING - PGY-2 TO PGY-5
add_alert
settings
Build self-care habits with peer accountability via video
voice_chat
settings
Time-efficient video sharing from peers in private groups
people
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Become an influencer in your workplace
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LifeGroups is new to medicine. Be one of the first to join and help shape the program for future groups.
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What we hear you saying
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"It’s a juggle between physical exhaustion, mental exhaustion and emotional kind of exhaustion, I guess, so, I don’t think you can have it all. You’re either going to be tired but happier, or less tired but miserable."
"Because of my placement I am removed from my normal support networks."
"I don’t feel I can meet the huge internal and expectations to the standard that I want to hold."
"I don’t have time to turn up to any extra courses."
"I’d already had meetings with my consultants and I didn’t feel like there was going to be any support from there."
"Any self-care just needs to be quick and easy."
"Is it over-sensitive to want a little more support and encouragement?"
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Additional Source: Hoffman, R. & Bonney, A. (2018). Junior doctors, burnout and wellbeing Understanding the experience of burnout in general practice registrars and hospital equivalents. Australian Journal of General Practice, 47 (8), 571-575.
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LifeGroups is new to doctors. Be one of the first to join and help shape the program for future groups.
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Optimise Your
Work-Life Balance
Work-Life Balance
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Maximise Your Productivity
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Connect with
Supportive Peers
Supportive Peers
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About The Challenge
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The 90 Day Wellbeing Challenge is designed by FinishWell, an independent wellbeing coaching organisation.
Throughout the Challenge you will build self-care habits, implement productivity tools and develop self-leadership to support you as a Doctor in Training. The Challenge is highly social, and brings the benefits of Narrative Medicine to Doctors in Training.
Areas of focus include:
- Energy - optimising exercise, nutrition, relaxation, sleep.
- Time - productivity hacks, effective planning systems.
- Mindset - debriefing tools, meditation, mindfulness, positive psychology.
- Relationships - self-confidence, assertiveness, boundaries, expectation management.
- Financial - strategies for reducing debt, simplifying money management.
- Motivation - connecting with your goals, your passion, and your story.
The cost of the 90 Day Wellbeing Challenge is $650, consisting of $50 deposit upon registration plus $200/month.
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LifeGroups is new to doctors. Be one of the first to join and help shape the program for future groups.
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Participant Experiences
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“I had fallen off the bandwagon with some things, but the Arena helped me to get back into it.”
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Anna B
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“The Arena helped get me past just being in survival mode and to use the things that I’ve been struggling with to strengthen me. I’ve also been getting to those jobs that you just keep putting off because there’s never the time.”
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Peter F
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“I became aware of areas that I needed to address and discovered new perspectives on how to deal with challenges.”
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Tim H
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About The App
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The 90 Day Group Wellbeing Challenge uses the LifeGroups platform to build lightweight, virtual working groups (or 'Arenas') where participants collaborate and keep each other accountable as they complete action-based micro-learning cycles.